Welcome, fathers! Being a busy dad undoubtedly involves a lot of hustle and grind. However, it’s crucial to address the common tendency of accepting poor health as an inevitable part of fatherhood. Let’s debunk this notion. We must prioritize self-care to set a positive example for our children.
It’s easy to make light-hearted jokes and embrace the “dad bod” along with the associated health challenges. However, disregarding these issues and relying solely on prescription drugs to manage them is not the solution.
We need to break the cycle of accepting subpar health as a normal consequence of stress and exhaustion. We understand that our kids may not always listen to our words, but they undoubtedly imitate our actions and habits. The truth is, if we neglect our own well-being, we are inadvertently setting a negative example for them. Our children can either adopt our unhealthy habits or learn from the positive ones we demonstrate. We aim to assist you in being a role model for your family by prioritizing your own health. That’s why Neurologically-Focused Chiropractic Care holds immense significance.
The Ripple Effect
I understand that some of you may have reservations about chiropractic care, but I want to assure you that it is supported by scientific evidence and extensive clinical experience. Many of you may be feeling burnt out, in pain, and constantly exhausted. Deep down, you know what you should be doing to take care of yourself, but finding the energy to do so seems like an insurmountable challenge.
I don’t aim to be a mindset coach, nutritionist, or exercise expert, but I do want to be honest with you. The truth is, when we are under stress and fatigue, our brains shift into a protective mode that makes it difficult to make sound decisions regarding our health.
In today’s fast-paced world, our nervous systems often become entangled in anxiety and attention deficit hyperactivity disorder (ADHD) patterns. As the master controller of our bodies, the brain plays a crucial role in our ability to make wise choices and take action. However, when we lack the energy to exercise or engage in healthy activities, our brains often gravitate towards instant gratification, such as indulging in sugary treats or spending excessive time on the couch. This combination can create a Perfect Storm for dads who find themselves increasingly burdened by their health.
As fathers, we often become overwhelmed by our responsibilities and inadvertently neglect our own well-being. However, the encouraging news is that achieving good health is actually much simpler for men than it is for the incredible individuals who truly run our lives—mothers. By following the right order and sequence of actions, getting healthy can be much more attainable than you may think.
When dads prioritize their health, it has a ripple effect on the entire family. Studies have shown that when fathers are active, fit, and healthy, it brings about significant positive changes for the whole family. Your children will witness the importance of taking care of their health and will be inspired to follow your lead.
The Role of Neurologically-Focused Chiropractic
Now, let’s discuss where to begin. The initial step is to receive an adjustment. Now I know what you’re thinking… “Of course you’re going to say that, you’re a chiropractor!” It’s true! But, allow me to explain the scientific rationale behind it through the concept of a dad scan.
Before we begin chiropractic care with any of our patients, including dads, we start by getting a baseline test called an INSiGHT scan. This measures the health of your nervous system and gives us an exact blueprint as to why you may be experiencing constant pain or exhaustion. It’s like a cheat code to get you healthy.
The EMG Scan
I want to dive into a recent dad scan from our practice. There are three main things to notice. The first is the colors on the EMG, which measures neuromuscular tension or physical tension and exhaustion. The first thing you’ll see is that nearly all dads have way too much tension stuck in their neck, shoulders, and low back. This is why they often complain of neck pain, headaches at the base of their skull, or low back issues.
Problem number two on the EMG scan is the yellow, which is the opposite of red, and means weak core. If you’re like most dads today, you probably have a desk job that keeps you sitting for hours on end. This sedentary lifestyle can wreak havoc on your nervous system, particularly in the mid-thoracic area. This area of the spine is where your adrenals are located – the stress and protective glands of your body.
Dads are actually designed by God to be in charge of protection, so by nature are supposed to have extra energy. They’re supposed to have this extra drive, fortitude, neuromuscular, get after it and handle stuff for their family.
But when your nervous system becomes exhausted in this area, it can lead to adrenal exhaustion, leaving you feeling burnt out. Your neuromuscular system plays a crucial role in your ability to exercise effectively. If your nervous system is stressed out and worn out, as is often the case for busy dads, you’re going to have a hard time finding the energy, flexibility, and mobility you need to work out safely and consistently. In fact, pushing yourself too hard in this state can lead to injury and setbacks.
That’s where chiropractic care comes in.
By focusing on the health of your nervous system, chiropractors can help you lay a strong foundation for better fitness, nutrition, and mental health.
During the first 30 to 90 days of chiropractic care, your chiropractor will work to make adjustments that reduce tension, activate your core, and energize your nervous system.
All you need to do is show up for your appointments and let them do the rest. Chiropractic care is the ultimate health hack for dads because it takes the pressure off of you to do everything on your own.
The HRV Scan
The second scan we look at is the HRV scan. The little white dot on the scan represents the dad’s stress level, and as you move towards the lower left, it indicates increasing levels of stress and exhaustion. This constant tension in the shoulders, low back, core, and adrenals can cause exhaustion throughout the body and nervous system. While exercise, supplements, and diet can help alleviate some symptoms, chiropractic care is the only solution that addresses the root cause of stress.
My goal is to let you know that there is a way out of the vicious cycle of stress, exhaustion, and feeling like crap. Getting healthy and active is possible with chiropractic care, which is a part of the family health system. It is the most effective solution for dads who want to regain their energy and get healthy.
Give Us a Call - Today!
If you’re not sure where to start, begin by giving us a call to set up your baseline scan. If you aren’t local to us, find a PX doctor’s office near you that uses similar technology. Many dads make two mistakes when it comes to their health. They either don’t start at all or try to take on everything at once.
At our office, we’ll work with you to create a customized plan based on your scan and consultation to get you healthy step by step. The first step is getting your energy or mojo back through chiropractic care.
We believe that every dad deserves to feel healthy, vibrant, and full of energy. By simply getting connected, receiving a consultation, and getting a scan, you can begin to transform your health and become the energetic dad that you’ve always wanted to be.
It’s easy to get stuck in a rut and feel exhausted all the time. But you don’t have to be that dad anymore. You can take charge of your health and create a better future for yourself and your family. We’re here to support you every step of the way.
So, dads, let’s get after it and prioritize our health this summer. Together, we can create a healthier and happier future for ourselves and our families.